By definition, osteoporosis is a skeletal disorder characterized by reduced bone strength leading to increased fracture risk. The name literally means ‘porous bones’ and occurs when the level of bone absorption is greater than the amount of new bone formed within the body. It results in a weakening of the bones which can then more easily break from a minor fall or even every day actions like bumping into furniture. According to the National Osteoporosis Foundation, about 10 million people in the U.S. have this disease, with 8 million of those being female. These numbers are expected to increase to 14 million in the year 2020. The reason women are at higher risk than men is that men have more bone mass compared to women. Once a woman enters her thirties, she starts losing bone mass at the rate of 0.5-1% per year then 1%-2% per year during menopause and for approximately five years afterward. In addition to being female, those at greatest risk are older adults. While the incidence of fractures peaks between the ages of 15-25 primarily due to trauma, incidence again peaks after age 45 – this time due to the fragility of bones. Other risk factors include low body weight, medications such as steroids, smoking, alcohol intake, immobility, race, family history and certain medical conditions such has hyperthyroidism, hyperparathyroidism and celiac disease. The key to addressing osteoporosis is early diagnosis. Unlike other common ailments, there are few signs or symptoms that will drive someone to the doctor. That’s why we recommend screening for: all postmenopausal women, or those 65 years and older; individuals with low bone mass or vertebral fracture findings on x-rays; those who are taking high risk medications; and individuals with certain medical conditions. The gold standard test for assessing your bone mass and fracture risk is called Central DXA, also commonly referred to as a dexa scan. It uses x-ray beams to evaluate two sites – usually the hips and spine areas. DXA uses minimal radiation and calculates your bone mineral density (BMD). An individual T-score is derived and provides the diagnosis. A T-score of 0 to -1.0 is normal, -1.0 to -2.5 is defined as osteopenia and -2.5 and below is osteoporosis. Although there is no cure for osteoporosis, once we have your test results, your healthcare provider will work closely with you to create a care plan. Based on the type and severity of the disease there are steps you can take to slow, or sometime even reverse, bone loss. Your doctor will discuss scheduling a screening based on your age or any risk factors. Do let him/her know if you have a family history of this disorder.
2020, The year of the COVID, has been long and hard and all things good or bad have to pass. Nothing is permanent. We have to trust in life and not succumb to despair.
Signs and symptoms of respiratory syncytial virus infection most commonly appear about four to six days after exposure to the virus. RSV is riskier for young children, but it can also be serious for older people and those who have other health problems.
I have gratitude for the self-realization of the present moment. Each moment is filled with grace. When I am fully immersed in the present in the here and now, nothing is ever enough. I am ever so thankful for the joy of simply being here with family
First of all I would like to thank one and all at Royal Oaks for inviting Pinnacle Care Internal Medicine to have an office on its premises. We feel privileged and honored. I would also like to thank the powers to be that run the monthly newsletter
In a very real way, the stories we tell ourselves inside our own heads every day change what and how we see our lives … And this "self story" is a simple collection of beliefs that ultimately make us what and who we are.
Hello, there! After what has felt like a long cold winter, spring has finally come, and with it, thoughts of love, freshness, and change! As we look about and see God's beautiful changes in nature, perhaps it's also a good time to look at our lives and how